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Jun 5, 2013 · Bend it as you are lowering the bar, rip it apart as you are pushing it back up. The first cue is to help keep your elbows tucked and your lats ...
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Sep 17, 2015 · The inverted arm bar seems similar to this and has way less leverage than the normal arm bar, but it can still break the arm. Since the leg ...
Oct 14, 2017 · I've made many scores with Dorico and this is the first time this has happened to me. My workaround is to manually define all the system breaks ...